College Students Kellie Marksberry T
This article indentifies the major sources of stress for college students. We encourage the reprinting of our articles for educational purposes.
If you are interested in reprinting this article, we require that you follow our detailed guidelines. Please go to our Article Reprint Guidelines. Some people have idyllic visions of what college life is all about -- "the best time of your life" -- and while college is often a positive time for intellectual and personal development, it is also a time filled with stress.
In fact, moderate levels of stress actually can improve performance. Where does the all stress come from that students face?
There are five major stressors for college students: Academic Stress Attending classes, completing the readings, writing papers, managing projects, and preparing for exams all put a heavy burden on students.
Many students complain of professors who assign so much work that they must think theirs is the only class students are taking. For new college students, the sudden amount of free time -- class that only meet two or three times a week for an hour or so -- leads to the development of bad habits that can hurt academic performance and increase stress levels.
Certainly one of the keys of dealing with academic stress is having good study habits and a time-management system. You should be managing your coursework, not the other way around. If you are struggling, then seek help from the academic counseling office -- which often has seminars and workshops related to academic performance and study skills -- and your professors.
Personal Stress College is often the first time many students are living independently, and this independence often leads to great stress. College is a time for transitions, and the transition to adulthood may be a hard one for you. Some students come to terms with issues of sexual orientation, religious beliefs, and other deep issues.
You may also face roommate issues and peer pressure to take part in all sorts of activities. There is also your self-image -- socially, physically, academically -- that can be a major stressor for you.
Female students, especially, deal with stress related to weight gain and physical appearance, but all students deal with the stress of how they are perceived.
Finally, there is the rampant use of alcohol and other drugs on many college campuses. Family Stress Most students go off to college carrying certain expectations from their families.
The pressure to choose the right major and get good grades can be immense. You may also face the stress of family dynamics. Some students are too dependent on their families -- going home every weekend -- while others seek some distance to grow into the person they want to become.
There are also a lot of other hidden costs related to college, such as books and school supplies, cell phones, personal care and clothing purchases, items to decorate dorm rooms, social outings, fees for joining various student clubs and organizations, and miscellaneous charges and tickets.
Besides the stress of having to have the financial resources to pay all these bills, some college students also work part-time -- either through work-study in college or with a local employer.
Because working hours takes away from studying hours, the need to work also causes stress. Future Stress While attending college is about learning and becoming better educated, it is, of course, also about preparing you for a future career.
And students who have yet to choose a major or career path feel incremental levels of stress as each semester passes without a clear solution.
In fact, many students seem to want to avoid the future by taking what we call the "Peter Pan Syndrome," in which you go to great lengths to avoid any kind of discussions about the future and growing up.
The key for you is first identifying it, owning it, and remembering that not all stress is bad. How stressed are you? High levels of anxiety.Sources of happiness and stress for college students: a replication and comparison over 20 years.
Staats S(1), Cosmar D, Kaffenberger J. Author information: (1)Psychology Department, The Ohio State University at Newark, OH , USA. College students face a significant amount of stress due to various factors.
Many aspects of college life, as well as the stress that comes with it, can all impact a student’s physical and emotional health. Stress in College Students. According to a mental health study by the Associated Press and mtvU, eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months.
This is an increase of 20% from a survey five years ago. The debt associated with student loans can be a source of stress, even long before finishing school and entering the job market. Multitasking Stress College students often engage in .
Out-of-state students may be living away from their home for the first time in their lives, which can easily become a source of constant stress. On top of being a good student, college places a lot of pressure on students to make new friends, seek out new experiences, and have a lot of fun.
Stress is experienced by college students at different educational levels, but colleges can help reduce its destructive forms. Student Stress: Effects and Solutions. students, feeling a mismatch between themselves and their college, wish to distance themselves from the source of stress, the college environment (Falk ; Hirsch and.